Vegetables
How many calories in Caribbean Callaloo?
Caribbean Callaloo is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K. It is commonly used in Caribbean cuisine and is known for its mild flavor and delightful texture.
Per 100 g
45 kcal
1 cup
81 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.1 g / 100g | 6.8 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 54% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 81 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Callaloo is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Caribbean Callaloo | 45 | 3.1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- What is Caribbean Callaloo?
- Caribbean Callaloo is a leafy green vegetable often cooked in Caribbean dishes.
- Is Caribbean Callaloo healthy?
- Yes, it is low in calories and rich in vitamins and minerals.
- How can I prepare Caribbean Callaloo?
- It can be sautéed, used in soups, or added to stews.
Related foods
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