Is roasted beet hummus healthy?

Yes, it is rich in nutrients and low in calories.

How long can I store it in the fridge?

It can be stored in an airtight container for up to one week.

Pair it with pita chips, fresh vegetables, or use it as a spread.

Legumes

A smooth and flavorful hummus made with roasted beets, tahini, and garlic.

Per 100 g

150 kcal

1 serving

150 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and low in calories, this hummus is a great snack option.

Is roasted beet hummus healthy?: Yes, it is rich in nutrients and low in calories.
How long can I store it in the fridge?: It can be stored in an airtight container for up to one week.
What can I serve it with?: Pair it with pita chips, fresh vegetables, or use it as a spread.

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