Pumpkin Spice Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Pumpkin Spice Smoothie Bowl and Sunny Citrus Smoothie per 100 g.
Pumpkin Spice Smoothie Bowl
Beverages
75 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 18 g
- Fat: 1.2 g
Health score: 8/10
Fewer calories
More protein
View Pumpkin Spice Smoothie Bowl nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Pumpkin Spice Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 75 | 85 |
| Protein | 2.5 g | 1 g |
| Carbs | 18 g | 20 g |
| Fat | 1.2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 75 in Pumpkin Spice Smoothie Bowl — 10 kcal more, 13% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Pumpkin Spice Smoothie Bowl carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Pumpkin Spice Smoothie Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app