Protein bar (average) vs Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Protein bar (average) and Hummus per 100 g.
Protein bar (average)
Snacks
400 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 35 g
- Fat: 12 g
Health score: 5/10
More protein
View Protein bar (average) nutritionHummus
Snacks
166 kcal/ 100 g
- Protein: 8 g
- Carbs: 14 g
- Fat: 10 g
Health score: 6/10
Fewer calories
View Hummus nutrition| Per 100 g | Protein bar (average) | Hummus |
|---|---|---|
| kcal | 400 | 166 |
| Protein | 30 g | 8 g |
| Carbs | 35 g | 14 g |
| Fat | 12 g | 10 g |
What the numbers say
Per 100 g Protein bar (average) carries 400 kcal against 166 in Hummus — 234 kcal more, 141% on top. The gap sits in the protein — 30 g in Protein bar (average) against 8 g — and carbs points the same way: 35 g in Protein bar (average) against 14 g. Per 100 kcal Protein bar (average) carries 7.5 g of protein against 4.8 g in Hummus. Hummus for volume at a low calorie cost, Protein bar (average) when the meal has to carry protein.
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