Beet Greens Stir-Fry vs Fluffy Cauliflower Rice: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Fluffy Cauliflower Rice per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionFluffy Cauliflower Rice
Vegetables
25 kcal/ 100 g
- Protein: 2 g
- Carbs: 5 g
- Fat: 0 g
Health score: 9/10
Fewer calories
View Fluffy Cauliflower Rice nutrition| Per 100 g | Beet Greens Stir-Fry | Fluffy Cauliflower Rice |
|---|---|---|
| kcal | 35 | 25 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 5 g |
| Fat | 1 g | 0 g |
What the numbers say
Per 100 g Beet Greens Stir-Fry carries 35 kcal against 25 in Fluffy Cauliflower Rice — 10 kcal more, 40% on top. Protein, carbs and fat all land within 1 g of each other. The same 35 kcal is 100 g of Beet Greens Stir-Fry or 140 g of Fluffy Cauliflower Rice. Fluffy Cauliflower Rice fits a tight calorie budget more easily; Beet Greens Stir-Fry is the pick when a small volume has to carry the energy.
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