Vegetables
How many calories in Fluffy Cauliflower Rice?
Light and fluffy cauliflower rice, a low-carb alternative to grains.
Per 100 g
25 kcal
1 cup
25 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 5 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 71% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 25 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fluffy Cauliflower Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Fluffy Cauliflower Rice | 25 | 2 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 100 g | 25 kcal |
| 100g | 100 g | 25 kcal |
Health score
9/10
Weight loss suitability
Low in calories, perfect for weight loss diets.
Frequently asked questions
- How do I prepare it?
- Simply pulse cauliflower in a food processor until rice-sized.
- Can it be stored?
- Yes, it can be refrigerated for a few days.
- What can I pair it with?
- Great with stir-fries or as a base for other dishes.
Related foods
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