Cinnamon Almond Granola vs Crispy Kale Chips: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Crispy Kale Chips per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaCrispy Kale Chips
Snacks
539 kcal/ 100 g
- Proteine: 9.2 g
- Carboidrati: 48 g
- Grassi: 38 g
Punteggio salute: 7/10
Valori nutrizionali di Crispy Kale Chips| Per 100 g | Cinnamon Almond Granola | Crispy Kale Chips |
|---|---|---|
| kcal | 450 | 539 |
| Proteine | 10 g | 9.2 g |
| Carboidrati | 60 g | 48 g |
| Grassi | 20 g | 38 g |
What the numbers say
Per 100 g Crispy Kale Chips carries 539 kcal against 450 in Cinnamon Almond Granola — 89 kcal more, 20% on top. The gap sits in the fat — 38 g in Crispy Kale Chips against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 48 g. The same 539 kcal is 100 g of Crispy Kale Chips or 120 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Crispy Kale Chips is the pick when a small volume has to carry the energy.
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