Cinnamon Almond Granola vs Crispy Kale Chips: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Crispy Kale Chips per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutritionCrispy Kale Chips
Snacks
539 kcal/ 100 g
- Protein: 9.2 g
- Carbs: 48 g
- Fat: 38 g
Health score: 7/10
View Crispy Kale Chips nutrition| Per 100 g | Cinnamon Almond Granola | Crispy Kale Chips |
|---|---|---|
| kcal | 450 | 539 |
| Protein | 10 g | 9.2 g |
| Carbs | 60 g | 48 g |
| Fat | 20 g | 38 g |
What the numbers say
Per 100 g Crispy Kale Chips carries 539 kcal against 450 in Cinnamon Almond Granola — 89 kcal more, 20% on top. The gap sits in the fat — 38 g in Crispy Kale Chips against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 48 g. The same 539 kcal is 100 g of Crispy Kale Chips or 120 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Crispy Kale Chips is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app