How do you prepare Brussels sprouts?

Simply trim, half, and toss with balsamic before roasting.

Are Brussels sprouts healthy?

Yes, they are rich in vitamins, fiber, and antioxidants.

Absolutely, other root vegetables work great too!

Vegetables

Crispy Brussels sprouts roasted with balsamic vinegar for a flavorful side dish.

Per 100 g

150 kcal

1 cup (150g)

225 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	28 g / 100g	5 g / 100g

Where the calories come from

Protein 7% · Carbs 66% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150g) (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (150g) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Balsamic Roasted Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Balsamic Roasted Brussels Sprouts	150	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, ideal for weight management.

How do you prepare Brussels sprouts?: Simply trim, half, and toss with balsamic before roasting.
Are Brussels sprouts healthy?: Yes, they are rich in vitamins, fiber, and antioxidants.
Can I use other vegetables?: Absolutely, other root vegetables work great too!

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