Snacks
How many calories in Baked Cauliflower Wings?
Crispy baked cauliflower wings tossed in your favorite sauce, a healthier snack option.
Per 100 g
110 kcal
1 serving
165 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 13 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 46% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Cauliflower Wings is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Baked Cauliflower Wings | 110 | 4 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories, these are a great guilt-free snack choice.
Frequently asked questions
- What sauces can I use?
- You can use hot sauce, BBQ sauce, or any sauce of your choice.
- Are these gluten-free?
- Yes, they can be made gluten-free by using gluten-free flour.
- How long do they take to bake?
- They generally take about 25-30 minutes to bake.
Related foods
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