Tomato Basil Quinoa Salad vs Vegan Caesar Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Vegan Caesar Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionVegan Caesar Salad
Salad
110 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 9 g
- Fat: 7 g
Health score: 9/10
Fewer calories
View Vegan Caesar Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Vegan Caesar Salad |
|---|---|---|
| kcal | 120 | 110 |
| Protein | 4.5 g | 3.5 g |
| Carbs | 20 g | 9 g |
| Fat | 3 g | 7 g |
What the numbers say
Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, Vegan Caesar Salad 110 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 9 g — while fat runs the other way: 7 g in Vegan Caesar Salad against 3 g. The calories land in the same place, so the choice is the macros: Tomato Basil Quinoa Salad brings more carbs.
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