Ginger Turmeric Golden Milk vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Ginger Turmeric Golden Milk and Sunny Citrus Smoothie per 100 g.
Ginger Turmeric Golden Milk
Beverages
60 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 2 g
Health score: 9/10
Fewer calories
More protein
View Ginger Turmeric Golden Milk nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Ginger Turmeric Golden Milk | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 12 g | 20 g |
| Fat | 2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Ginger Turmeric Golden Milk — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 12 g — while fat runs the other way: 2 g in Ginger Turmeric Golden Milk against 0.5 g. Per 100 kcal Ginger Turmeric Golden Milk carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Ginger Turmeric Golden Milk wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app