Ginger Turmeric Golden Milk vs Sunny Citrus Smoothie: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ginger Turmeric Golden Milk e Sunny Citrus Smoothie por 100 g.
Ginger Turmeric Golden Milk
Beverages
60 kcal/ 100 g
- Proteína: 2 g↑
- Hidratos de carbono: 12 g
- Gordura: 2 g
Pontuação de saúde: 9/10
Menos calorias
Mais proteína
Ver informação nutricional de Ginger Turmeric Golden MilkSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 20 g
- Gordura: 0.5 g
Pontuação de saúde: 9/10
Ver informação nutricional de Sunny Citrus Smoothie| Por 100 g | Ginger Turmeric Golden Milk | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 60 | 85 |
| Proteína | 2 g | 1 g |
| Hidratos de carbono | 12 g | 20 g |
| Gordura | 2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 60 in Ginger Turmeric Golden Milk — 25 kcal more, 42% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 12 g — while fat runs the other way: 2 g in Ginger Turmeric Golden Milk against 0.5 g. Per 100 kcal Ginger Turmeric Golden Milk carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Ginger Turmeric Golden Milk wins both counts here: fewer calories per 100 g, and more protein for them.
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