Noodle
How many calories in Ginger Soy Stir-Fry?
A flavorful mix of ginger, soy sauce, and vibrant vegetables stir-fried to perfection. Perfect for a quick, satisfying meal, this dish offers a savory experience while being mindful of your health.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 52% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Soy Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Ginger Soy Stir-Fry | 150 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1/2 cup | 75 g | 113 kcal |
Health score
7/10
Frequently asked questions
- What are the main ingredients in Ginger Soy Stir-Fry?
- The main ingredients include ginger, soy sauce, assorted vegetables, and noodles.
- Is this dish suitable for vegans?
- Yes, this Ginger Soy Stir-Fry is entirely vegan.
- How can I make it gluten-free?
- Use gluten-free soy sauce or tamari as a substitute.
Related foods
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