French fries vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of French fries and Savory Veggie Sushi per 100 g.
French fries
Restaurant
312 kcal/ 100 g
- Protein: 3.4 g↑
- Carbs: 41 g
- Fat: 15 g
Health score: 4/10
More protein
View French fries nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | French fries | Savory Veggie Sushi |
|---|---|---|
| kcal | 312 | 150 |
| Protein | 3.4 g | 3 g |
| Carbs | 41 g | 31 g |
| Fat | 15 g | 1.5 g |
What the numbers say
Per 100 g French fries carries 312 kcal against 150 in Savory Veggie Sushi — 162 kcal more, 108% on top. The gap sits in the fat — 15 g in French fries against 1.5 g — and carbs points the same way: 41 g in French fries against 31 g. The same 312 kcal is 100 g of French fries or 208 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; French fries is the pick when a small volume has to carry the energy.
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