French fries vs Savory Veggie Sushi: calories & macros
Confronta calorie, proteine, carboidrati e grassi di French fries e Savory Veggie Sushi per 100 g.
French fries
Restaurant
312 kcal/ 100 g
- Proteine: 3.4 g↑
- Carboidrati: 41 g
- Grassi: 15 g
Punteggio salute: 4/10
Più proteine
Valori nutrizionali di French friesSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie Sushi| Per 100 g | French fries | Savory Veggie Sushi |
|---|---|---|
| kcal | 312 | 150 |
| Proteine | 3.4 g | 3 g |
| Carboidrati | 41 g | 31 g |
| Grassi | 15 g | 1.5 g |
What the numbers say
Per 100 g French fries carries 312 kcal against 150 in Savory Veggie Sushi — 162 kcal more, 108% on top. The gap sits in the fat — 15 g in French fries against 1.5 g — and carbs points the same way: 41 g in French fries against 31 g. The same 312 kcal is 100 g of French fries or 208 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; French fries is the pick when a small volume has to carry the energy.
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