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How many calories in Savory Veggie Sushi?

Savory Veggie Sushi rolls are packed with fresh vegetables and flavor, making them a delicious and healthy option for any meal or snack time.

Per 100 g

150 kcal

8 pieces

300 kcal

(200 g)

ProteinCarbsFat
3 g / 100g31 g / 100g1.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 8 pieces (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 8 pieces takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Veggie Sushi is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 184 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Ratatouille Pizza22010 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

Is this sushi vegetarian?
Yes, all the ingredients used are plant-based.
Can I customize the fillings?
Absolutely! You can add any veggies you like.
How should I store leftover sushi?
Wrap it tightly and store in the refrigerator for best quality.

Related foods

Compare Savory Veggie Sushi vs Savory Lentil Shepherd's Pie

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