Cinnamon Almond Granola vs Sweet and Spicy Cashews: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Sweet and Spicy Cashews per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionSweet and Spicy Cashews
Snacks
550 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 30 g
- Fat: 44 g
Health score: 6/10
More protein
View Sweet and Spicy Cashews nutrition| Per 100 g | Cinnamon Almond Granola | Sweet and Spicy Cashews |
|---|---|---|
| kcal | 450 | 550 |
| Protein | 10 g | 18 g |
| Carbs | 60 g | 30 g |
| Fat | 20 g | 44 g |
What the numbers say
Per 100 g Sweet and Spicy Cashews carries 550 kcal against 450 in Cinnamon Almond Granola — 100 kcal more, 22% on top. The gap sits in the fat — 44 g in Sweet and Spicy Cashews against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 30 g. Per 100 kcal Sweet and Spicy Cashews carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Cinnamon Almond Granola for volume at a low calorie cost, Sweet and Spicy Cashews when the meal has to carry protein.
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