Snacks
How many calories in Sweet and Spicy Cashews?
These sweet and spicy cashews make for a perfect snack, balancing heat and sweetness in every bite.
Per 100 g
550 kcal
1 oz
154 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 18 g / 100g | 30 g / 100g | 44 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 21% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 154 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Spicy Cashews is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Sweet and Spicy Cashews | 550 | 18 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Enjoy in moderation due to high calorie content, but they're a great source of healthy fats.
Frequently asked questions
- Are these suitable for vegans?
- Yes, our sweet and spicy cashews are vegan-friendly.
- How do you recommend storing them?
- Keep them in an airtight container to maintain freshness.
- Can I make these at home?
- Yes, you can easily recreate them with raw cashews and spices.
Related foods
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