Cheddar cheese vs Whole milk: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheddar cheese and Whole milk.
Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 3.1 g
- Fat: 33 g
Health score: 5/10
Higher protein per 100 g
View Cheddar cheeseWhole milk
Dairy
61 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.8 g
- Fat: 3.3 g
Health score: 6/10
Lower calories per 100 g
View Whole milk| Per 100 g | Cheddar cheese | Whole milk |
|---|---|---|
| kcal | 403 | 61 |
| Protein | 23 g | 3.2 g |
| Carbs | 3.1 g | 4.8 g |
| Fat | 33 g | 3.3 g |
Cheddar cheese vs Whole milk: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI