Cheddar cheese vs Whole milk: calories & macros
Compare the calories, protein, carbs, and fat of Cheddar cheese and Whole milk per 100 g.
Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 3.1 g
- Fat: 33 g
Health score: 5/10
More protein
View Cheddar cheese nutritionWhole milk
Dairy
61 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.8 g
- Fat: 3.3 g
Health score: 6/10
Fewer calories
View Whole milk nutrition| Per 100 g | Cheddar cheese | Whole milk |
|---|---|---|
| kcal | 403 | 61 |
| Protein | 23 g | 3.2 g |
| Carbs | 3.1 g | 4.8 g |
| Fat | 33 g | 3.3 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 61 in Whole milk — 342 kcal more, 561% on top. The gap sits in the fat — 33 g in Cheddar cheese against 3.3 g — and protein points the same way: 23 g in Cheddar cheese against 3.2 g. The same 403 kcal is 100 g of Cheddar cheese or 661 g of Whole milk. Whole milk fits a tight calorie budget more easily; Cheddar cheese is the pick when a small volume has to carry the energy.
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