Cheddar cheese vs Whole milk: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Cheddar cheese und Whole milk pro 100 g.
Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Kohlenhydrate: 3.1 g
- Fett: 33 g
Gesundheitswert: 5/10
Mehr Protein
Nährwerte von Cheddar cheese ansehenWhole milk
Dairy
61 kcal/ 100 g
- Protein: 3.2 g
- Kohlenhydrate: 4.8 g
- Fett: 3.3 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von Whole milk ansehen| Pro 100 g | Cheddar cheese | Whole milk |
|---|---|---|
| kcal | 403 | 61 |
| Protein | 23 g | 3.2 g |
| Kohlenhydrate | 3.1 g | 4.8 g |
| Fett | 33 g | 3.3 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 61 in Whole milk — 342 kcal more, 561% on top. The gap sits in the fat — 33 g in Cheddar cheese against 3.3 g — and protein points the same way: 23 g in Cheddar cheese against 3.2 g. The same 403 kcal is 100 g of Cheddar cheese or 661 g of Whole milk. Whole milk fits a tight calorie budget more easily; Cheddar cheese is the pick when a small volume has to carry the energy.
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