Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- ProteinChili Garlic Tofu120kcal / 100 gProtein 15 g · Carbs 5 g · Fat 6 g
- PastaGrilled Eggplant Pasta160kcal / 100 gProtein 6 g · Carbs 30 g · Fat 4 g
- GrainsSoba Noodles with Veggies120kcal / 100 gProtein 5 g · Carbs 24 g · Fat 1 g
- VegetablesSwiss Chard Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- FruitSoursop Fruit66kcal / 100 gProtein 1 g · Carbs 16 g · Fat 0.3 g
- BeveragesDragon Fruit Smoothie70kcal / 100 gProtein 1 g · Carbs 18 g · Fat 0.5 g
- BeveragesSpiced Apple Cider56kcal / 100 gProtein 0 g · Carbs 14 g · Fat 0 g
- DairyFruit and Nut Yogurt Parfait150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- BeveragesMango Lassi Smoothie110kcal / 100 gProtein 3 g · Carbs 20 g · Fat 2 g
- BeveragesCoconut Matcha Latte120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 8 g
- PastaSquash and Sage Lasagna130kcal / 100 gProtein 6 g · Carbs 20 g · Fat 4 g
- SnackPumpkin Spice Energy Muffins180kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g
- VegetablesCaribbean Peppers40kcal / 100 gProtein 2 g · Carbs 9 g · Fat 0 g
- SnackMango Salsa60kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0 g
- FruitTropical Fruit Medley60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.2 g
- GrainsMediterranean Grain Bowl140kcal / 100 gProtein 6 g · Carbs 24 g · Fat 4 g
- GrainsPeanut Butter Banana Oatmeal90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 3 g
- PastaMediterranean Vegetable Pasta145kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- LegumesRed Lentil Dal120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 3 g
- PastaRoasted Vegetable Pasta150kcal / 100 gProtein 6 g · Carbs 25 g · Fat 5 g
- PastaZucchini Noodles with Pesto70kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- VegetablesTandoori Cauliflower90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 3 g
- GrainsLemon Orzo Salad150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- VegetablesSavory Cauliflower Rice Stir-Fry80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 3 g