Grains
How many calories in Mediterranean Grain Bowl?
A satisfying grain bowl filled with quinoa, cherry tomatoes, cucumber, olives, and a zesty dressing.
Per 100 g
140 kcal
1 bowl (250g)
350 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250g) (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (250g) takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Grain Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Mediterranean Grain Bowl | 140 | 6 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Filling and nutritious, ideal for weight loss when combined with portion control.
Frequently asked questions
- Is this grain bowl vegan?
- Yes, it is entirely plant-based.
- What grains are used in this bowl?
- It features quinoa as the primary grain, along with others.
- Can I customize it?
- Absolutely, add your favorite ingredients!
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Mediterranean Grain Bowl vs Wild Rice Pilaf with Cranberries
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