Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- LegumesSpicy Chickpea Curry140kcal / 100 gProtein 6 g · Carbs 22 g · Fat 4 g
- ProteinTeriyaki Grilled Tofu130kcal / 100 gProtein 13 g · Carbs 8 g · Fat 7 g
- ProteinTofu and Vegetable Stir-Fry90kcal / 100 gProtein 7 g · Carbs 10 g · Fat 4 g
- GrainsSavory Baked Polenta150kcal / 100 gProtein 4 g · Carbs 30 g · Fat 2 g
- SaladCaribbean Sweet Potato Salad120kcal / 100 gProtein 2 g · Carbs 25 g · Fat 3 g
- VegetablesChickpea and Quinoa Stuffed Peppers160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 3 g
- VegetablesStuffed Bell Peppers with Quinoa150kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g
- LegumesStuffed Quinoa Bell Peppers120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- ProteinCrispy Baked Tempeh200kcal / 100 gProtein 20 g · Carbs 12 g · Fat 10 g
- LegumesGreen Curry Chickpeas160kcal / 100 gProtein 8 g · Carbs 22 g · Fat 5 g
- ProteinCajun Blackened Salmon200kcal / 100 gProtein 25 g · Carbs 0 g · Fat 12 g
- LegumesSpicy Chickpea Bowl150kcal / 100 gProtein 8 g · Carbs 25 g · Fat 4 g
- RestaurantBuffalo Cauliflower Wrap120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- VegetablesSzechuan Vegetable Stir-Fry80kcal / 100 gProtein 2.5 g · Carbs 15 g · Fat 2 g
- VegetablesFeta and Spinach Stuffed Peppers85kcal / 100 gProtein 5 g · Carbs 10 g · Fat 4 g
- VegetablesHoney Roasted Carrots77kcal / 100 gProtein 1.5 g · Carbs 18.1 g · Fat 0.3 g
- VegetablesChipotle Roasted Sweet Potatoes130kcal / 100 gProtein 2 g · Carbs 30 g · Fat 0 g
- PastaSun-Dried Tomato Pasta Salad180kcal / 100 gProtein 5 g · Carbs 24 g · Fat 8 g
- SaladBaked Beet and Feta Salad150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- LegumesTangy Lentil Salad195kcal / 100 gProtein 8 g · Carbs 25 g · Fat 7 g
- VegetablesEggplant Involtini90kcal / 100 gProtein 4 g · Carbs 12 g · Fat 4 g
- ProteinCajun Grilled Tofu160kcal / 100 gProtein 15 g · Carbs 5 g · Fat 10 g
- ProteinChili Lime Grilled Shrimp120kcal / 100 gProtein 24 g · Carbs 1 g · Fat 2 g
- ProteinGarlic Lemon Shrimp120kcal / 100 gProtein 25 g · Carbs 2 g · Fat 2 g