What vegetables are best for stir-fry?

Broccoli, bell peppers, and snap peas work well for a vibrant dish.

Is this stir-fry vegan?

Yes, it is completely vegan and plant-based.

Typically, it takes around 15-20 minutes to prepare.

Protein

A healthy stir-fry packed with tofu and colorful vegetables, perfect for a quick meal.

Per 100 g

90 kcal

1 cup

180 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 27% · Carbs 38% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tofu and Vegetable Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories but high in protein and nutrients, great for weight loss.

What vegetables are best for stir-fry?: Broccoli, bell peppers, and snap peas work well for a vibrant dish.
Is this stir-fry vegan?: Yes, it is completely vegan and plant-based.
How long does it take to cook?: Typically, it takes around 15-20 minutes to prepare.

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