Pumpkin Spice Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Pumpkin Spice Smoothie and Sunny Citrus Smoothie per 100 g.
Pumpkin Spice Smoothie
Beverages
95 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 22 g
- Fat: 1 g
Health score: 7/10
More protein
View Pumpkin Spice Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Pumpkin Spice Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 95 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 22 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Pumpkin Spice Smoothie carries 95 kcal against 85 in Sunny Citrus Smoothie — 10 kcal more, 12% on top. Protein, carbs and fat all land within 2 g of each other. The same 95 kcal is 100 g of Pumpkin Spice Smoothie or 112 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Pumpkin Spice Smoothie is the pick when a small volume has to carry the energy.
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