Is this smoothie healthy?

Yes, it's a low-calorie smoothie full of vitamins from pumpkin.

Can I make it dairy-free?

Yes, substitute regular milk with almond or oat milk.

Yes, pumpkin and spices may aid digestion and provide health benefits.

Beverages

A creamy pumpkin spice smoothie loaded with flavor and nutrients, perfect for fall or any time of the year.

Per 100 g

95 kcal

1 cup

228 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	22 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Pumpkin Spice Smoothie	95	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	228 kcal
1 smoothie	300 g	285 kcal

7/10

Low in calories and full of flavor, this smoothie is a great option for a healthy snack or meal replacement.

Is this smoothie healthy?: Yes, it's a low-calorie smoothie full of vitamins from pumpkin.
Can I make it dairy-free?: Yes, substitute regular milk with almond or oat milk.
Is pumpkin spice good for digestion?: Yes, pumpkin and spices may aid digestion and provide health benefits.

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