Beet Greens Stir-Fry vs Smoky BBQ Tempeh Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Smoky BBQ Tempeh Bowl per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSmoky BBQ Tempeh Bowl
Vegetables
210 kcal/ 100 g
- Protein: 19 g↑
- Carbs: 18 g
- Fat: 11 g
Health score: 7/10
More protein
View Smoky BBQ Tempeh Bowl nutrition| Per 100 g | Beet Greens Stir-Fry | Smoky BBQ Tempeh Bowl |
|---|---|---|
| kcal | 35 | 210 |
| Protein | 2.5 g | 19 g |
| Carbs | 6 g | 18 g |
| Fat | 1 g | 11 g |
What the numbers say
Per 100 g Smoky BBQ Tempeh Bowl carries 210 kcal against 35 in Beet Greens Stir-Fry — 175 kcal more, 500% on top. The gap sits in the fat — 11 g in Smoky BBQ Tempeh Bowl against 1 g — and protein points the same way: 19 g in Smoky BBQ Tempeh Bowl against 2.5 g. Per 100 kcal Smoky BBQ Tempeh Bowl carries 9 g of protein against 7.1 g in Beet Greens Stir-Fry. Beet Greens Stir-Fry for volume at a low calorie cost, Smoky BBQ Tempeh Bowl when the meal has to carry protein.
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