Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- DessertGinger Mango Sorbet120kcal / 100 gProtein 0 g · Carbs 30 g · Fat 0 g
- NoodleSoba Noodles with Sesame Sauce200kcal / 100 gProtein 6 g · Carbs 32 g · Fat 7 g
- VegetablesTandoori Cauliflower Bites140kcal / 100 gProtein 4 g · Carbs 20 g · Fat 6 g
- DessertPersimmon Chia Pudding135kcal / 100 gProtein 2 g · Carbs 20 g · Fat 6 g
- RestaurantBBQ Jackfruit Tacos150kcal / 100 gProtein 2 g · Carbs 22 g · Fat 5 g
- NoodleZucchini Noodles with Pesto96kcal / 100 gProtein 3.2 g · Carbs 18 g · Fat 4 g
- SaladNectarine Almond Salad75kcal / 100 gProtein 2.1 g · Carbs 9.3 g · Fat 3.5 g
- VegetablesSweet Potato Hash130kcal / 100 gProtein 2 g · Carbs 25 g · Fat 4 g
- LegumesChipotle Barbecue Lentil Bowl160kcal / 100 gProtein 9 g · Carbs 22 g · Fat 5 g
- VegetablesSpinach and Feta Stuffed Mushrooms110kcal / 100 gProtein 9 g · Carbs 5 g · Fat 7 g
- LegumesMoroccan Chickpea Stew100kcal / 100 gProtein 5 g · Carbs 18 g · Fat 2 g
- BeveragesPeach Basil Mocktail35kcal / 100 gProtein 0 g · Carbs 9 g · Fat 0 g
- GrainsFiesta Quinoa Salad140kcal / 100 gProtein 5 g · Carbs 22 g · Fat 4 g
- GrainsLemon Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 2 g
- BeveragesBlueberry Chia Jam Smoothie85kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1.5 g
- GrainsRoasted Vegetable Couscous Salad140kcal / 100 gProtein 4 g · Carbs 27 g · Fat 3 g
- RestaurantCaribbean Jerk Chicken Salad150kcal / 100 gProtein 25 g · Carbs 5 g · Fat 5 g
- SaladBeetroot and Feta Salad100kcal / 100 gProtein 3 g · Carbs 14 g · Fat 4 g
- VegetablesSavory Mashed Sweet Potatoes110kcal / 100 gProtein 2 g · Carbs 24 g · Fat 0.5 g
- LegumesVegan Jambalaya160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 3 g
- SnacksTropical Veggie Roll120kcal / 100 gProtein 2 g · Carbs 24 g · Fat 2.5 g
- DairyCinnamon Raisin Oatmeal88kcal / 100 gProtein 2.5 g · Carbs 15 g · Fat 2 g
- SoupSmoky Roasted Tomato Soup45kcal / 100 gProtein 1.8 g · Carbs 8 g · Fat 1 g
- SnacksMango Coconut Energy Balls180kcal / 100 gProtein 4.5 g · Carbs 22.5 g · Fat 9 g