Are zucchini noodles healthy?

Yes, they are low in calories and rich in vitamins.

Can I substitute the pesto?

Absolutely! Try marinara or basil oil for a different flavor.

Use a spiralizer or vegetable peeler to create noodle-like strands.

Noodle

A light and healthy dish featuring spiralized zucchini and creamy pesto sauce.

Per 100 g

96 kcal

1 serving

192 kcal

(200 g)

Protein	Carbs	Fat
3.2 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 59% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodles with Pesto is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Noodles with Pesto	96	3.2 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, ideal for weight loss.

Are zucchini noodles healthy?: Yes, they are low in calories and rich in vitamins.
Can I substitute the pesto?: Absolutely! Try marinara or basil oil for a different flavor.
How do I make zucchini noodles?: Use a spiralizer or vegetable peeler to create noodle-like strands.

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