What gives this salad its fiesta flavor?

The combination of lime, cilantro, and spices gives it a kick!

Is quinoa a complete protein?

Yes, quinoa is one of the few plant-based complete proteins.

It is already vegan-friendly with no animal ingredients.

Grains

A colorful, vibrant salad featuring quinoa, black beans, corn, and a zesty lime dressing.

Per 100 g

140 kcal

1 bowl

350 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 61% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fiesta Quinoa Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Fiesta Quinoa Salad	140	5 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and protein, this salad is perfect for weight control.

What gives this salad its fiesta flavor?: The combination of lime, cilantro, and spices gives it a kick!
Is quinoa a complete protein?: Yes, quinoa is one of the few plant-based complete proteins.
How can I make this salad vegan?: It is already vegan-friendly with no animal ingredients.

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