Lentils (cooked) vs Black beans (cooked): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentils (cooked) and Black beans (cooked).
Lentils (cooked)
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 0.4 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Lentils (cooked)Black beans (cooked)
Legumes
132 kcal/ 100 g
- Protein: 8.9 g
- Carbs: 24 g
- Fat: 0.5 g
Health score: 6/10
View Black beans (cooked)| Per 100 g | Lentils (cooked) | Black beans (cooked) |
|---|---|---|
| kcal | 116 | 132 |
| Protein | 9 g | 8.9 g |
| Carbs | 20 g | 24 g |
| Fat | 0.4 g | 0.5 g |
Lentils (cooked) vs Black beans (cooked): calories & macros
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