Lentils (cooked) vs Black beans (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Lentils (cooked) and Black beans (cooked) per 100 g.
Lentils (cooked)
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 0.4 g
Health score: 6/10
Fewer calories
More protein
View Lentils (cooked) nutritionBlack beans (cooked)
Legumes
132 kcal/ 100 g
- Protein: 8.9 g
- Carbs: 24 g
- Fat: 0.5 g
Health score: 6/10
View Black beans (cooked) nutrition| Per 100 g | Lentils (cooked) | Black beans (cooked) |
|---|---|---|
| kcal | 116 | 132 |
| Protein | 9 g | 8.9 g |
| Carbs | 20 g | 24 g |
| Fat | 0.4 g | 0.5 g |
What the numbers say
Per 100 g Black beans (cooked) carries 132 kcal against 116 in Lentils (cooked) — 16 kcal more, 14% on top. The gap sits in the carbs: 24 g in Black beans (cooked) against 20 g. The same 132 kcal is 100 g of Black beans (cooked) or 114 g of Lentils (cooked). Lentils (cooked) fits a tight calorie budget more easily; Black beans (cooked) is the pick when a small volume has to carry the energy.
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