Can I add protein to my ramen?

Yes, consider adding tofu, chicken, or an egg for an extra protein boost.

Yes, miso is rich in probiotics and beneficial nutrients.

How can I make my ramen lower in calories?

Use whole wheat noodles and load up on vegetables.

Noodle

A warming bowl of ramen noodles in a rich miso broth, delicately enriched with vegetables and seasonings.

Pro 100 g

130 kcal

1 bowl

390 kcal

(300 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ramen with Miso Broth is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 216 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Spicy Garlic Noodles	210	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

6/10

Can I add protein to my ramen?: Yes, consider adding tofu, chicken, or an egg for an extra protein boost.
Is miso healthy?: Yes, miso is rich in probiotics and beneficial nutrients.
How can I make my ramen lower in calories?: Use whole wheat noodles and load up on vegetables.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.