Lentils (cooked) vs Chickpeas (cooked): calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentils (cooked) und Chickpeas (cooked) pro 100 g.
Lentils (cooked)
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 20 g
- Fett: 0.4 g
Gesundheitswert: 6/10
Weniger Kalorien
Mehr Protein
Nährwerte von Lentils (cooked) ansehenChickpeas (cooked)
Legumes
164 kcal/ 100 g
- Protein: 8.9 g
- Kohlenhydrate: 27 g
- Fett: 2.6 g
Gesundheitswert: 6/10
Nährwerte von Chickpeas (cooked) ansehen| Pro 100 g | Lentils (cooked) | Chickpeas (cooked) |
|---|---|---|
| kcal | 116 | 164 |
| Protein | 9 g | 8.9 g |
| Kohlenhydrate | 20 g | 27 g |
| Fett | 0.4 g | 2.6 g |
What the numbers say
Per 100 g Chickpeas (cooked) carries 164 kcal against 116 in Lentils (cooked) — 48 kcal more, 41% on top. The gap sits in the carbs — 27 g in Chickpeas (cooked) against 20 g — and fat points the same way: 2.6 g in Chickpeas (cooked) against 0.4 g. Per 100 kcal Lentils (cooked) carries 7.8 g of protein against 5.4 g in Chickpeas (cooked). Lentils (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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