Lentils (cooked) vs Chickpeas (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Lentils (cooked) and Chickpeas (cooked) per 100 g.
Lentils (cooked)
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 0.4 g
Health score: 6/10
Fewer calories
More protein
View Lentils (cooked) nutritionChickpeas (cooked)
Legumes
164 kcal/ 100 g
- Protein: 8.9 g
- Carbs: 27 g
- Fat: 2.6 g
Health score: 6/10
View Chickpeas (cooked) nutrition| Per 100 g | Lentils (cooked) | Chickpeas (cooked) |
|---|---|---|
| kcal | 116 | 164 |
| Protein | 9 g | 8.9 g |
| Carbs | 20 g | 27 g |
| Fat | 0.4 g | 2.6 g |
What the numbers say
Per 100 g Chickpeas (cooked) carries 164 kcal against 116 in Lentils (cooked) — 48 kcal more, 41% on top. The gap sits in the carbs — 27 g in Chickpeas (cooked) against 20 g — and fat points the same way: 2.6 g in Chickpeas (cooked) against 0.4 g. Per 100 kcal Lentils (cooked) carries 7.8 g of protein against 5.4 g in Chickpeas (cooked). Lentils (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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