Legumes
Wie viele Kalorien hat Lentils (cooked)?
Lentils combine protein and fiber in hearty soups and sides.
Pro 100 g
116 kcal
1 cup cooked
230 kcal
(198 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 67% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (198 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentils (cooked) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentils (cooked) | 116 | 9 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
6/10
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