Creamy Smoked Salmon Dip vs Quark: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Quark pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenQuark
Dairy
73 kcal/ 100 g
- Protein: 11 g
- Kohlenhydrate: 3 g
- Fett: 0.2 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Quark ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Quark |
|---|---|---|
| kcal | 250 | 73 |
| Protein | 18 g | 11 g |
| Kohlenhydrate | 3 g | 3 g |
| Fett | 20 g | 0.2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 73 in Quark — 177 kcal more, 242% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Quark carries 15.1 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Quark wins both counts here: fewer calories per 100 g, and more protein for them.
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