Is quark suitable for weight loss?

Yes, its high protein content and low calories make it a good fit for weight loss diets.

Dairy

Wie viele Kalorien hat Quark?

A creamy, high-protein dairy product that's perfect for smoothies or as a topping.

Pro 100 g

73 kcal

1 cup

175 kcal

(240 g)

Protein	Kohlenhydrate	Fett
11 g / 100g	3 g / 100g	0.2 g / 100g

Where the calories come from

Protein 76% · Carbs 21% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quark is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in protein, making it great for weight management.

What is quark?: Quark is a soft, creamy cheese rich in protein and low in fat.
How can I use quark?: Quark can be used in smoothies, as a topping, or in cooking for creamy dishes.
Is quark suitable for weight loss?: Yes, its high protein content and low calories make it a good fit for weight loss diets.

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