Creamy Smoked Salmon Dip vs Quark: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Quark per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionQuark
Dairy
73 kcal/ 100 g
- Protein: 11 g
- Carbs: 3 g
- Fat: 0.2 g
Health score: 9/10
Fewer calories
View Quark nutrition| Per 100 g | Creamy Smoked Salmon Dip | Quark |
|---|---|---|
| kcal | 250 | 73 |
| Protein | 18 g | 11 g |
| Carbs | 3 g | 3 g |
| Fat | 20 g | 0.2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 73 in Quark — 177 kcal more, 242% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Quark carries 15.1 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Quark wins both counts here: fewer calories per 100 g, and more protein for them.
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