Creamy Smoked Salmon Dip vs Gouda Cheese: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Gouda Cheese pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Creamy Smoked Salmon Dip ansehenGouda Cheese
Dairy
356 kcal/ 100 g
- Protein: 25 g↑
- Kohlenhydrate: 2.2 g
- Fett: 28 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Gouda Cheese ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Gouda Cheese |
|---|---|---|
| kcal | 250 | 356 |
| Protein | 18 g | 25 g |
| Kohlenhydrate | 3 g | 2.2 g |
| Fett | 20 g | 28 g |
What the numbers say
Per 100 g Gouda Cheese carries 356 kcal against 250 in Creamy Smoked Salmon Dip — 106 kcal more, 42% on top. The gap sits in the fat — 28 g in Gouda Cheese against 20 g — and protein points the same way: 25 g in Gouda Cheese against 18 g. The same 356 kcal is 100 g of Gouda Cheese or 142 g of Creamy Smoked Salmon Dip. Creamy Smoked Salmon Dip fits a tight calorie budget more easily; Gouda Cheese is the pick when a small volume has to carry the energy.
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