Creamy Smoked Salmon Dip vs Gouda Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Gouda Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutritionGouda Cheese
Dairy
356 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 2.2 g
- Fat: 28 g
Health score: 6/10
More protein
View Gouda Cheese nutrition| Per 100 g | Creamy Smoked Salmon Dip | Gouda Cheese |
|---|---|---|
| kcal | 250 | 356 |
| Protein | 18 g | 25 g |
| Carbs | 3 g | 2.2 g |
| Fat | 20 g | 28 g |
What the numbers say
Per 100 g Gouda Cheese carries 356 kcal against 250 in Creamy Smoked Salmon Dip — 106 kcal more, 42% on top. The gap sits in the fat — 28 g in Gouda Cheese against 20 g — and protein points the same way: 25 g in Gouda Cheese against 18 g. The same 356 kcal is 100 g of Gouda Cheese or 142 g of Creamy Smoked Salmon Dip. Creamy Smoked Salmon Dip fits a tight calorie budget more easily; Gouda Cheese is the pick when a small volume has to carry the energy.
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