Broccoli (cooked) vs Sweet potato (baked): calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Broccoli (cooked) und Sweet potato (baked) pro 100 g.
Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g↑
- Kohlenhydrate: 7 g
- Fett: 0.4 g
Gesundheitswert: 9/10
Weniger Kalorien
Mehr Protein
Nährwerte von Broccoli (cooked) ansehenSweet potato (baked)
Vegetables
90 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 21 g
- Fett: 0.2 g
Gesundheitswert: 7/10
Nährwerte von Sweet potato (baked) ansehen| Pro 100 g | Broccoli (cooked) | Sweet potato (baked) |
|---|---|---|
| kcal | 35 | 90 |
| Protein | 2.4 g | 2 g |
| Kohlenhydrate | 7 g | 21 g |
| Fett | 0.4 g | 0.2 g |
What the numbers say
Per 100 g Sweet potato (baked) carries 90 kcal against 35 in Broccoli (cooked) — 55 kcal more, 157% on top. The gap sits in the carbs: 21 g in Sweet potato (baked) against 7 g. Per 100 kcal Broccoli (cooked) carries 6.9 g of protein against 2.2 g in Sweet potato (baked). Broccoli (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App