Broccoli (cooked) vs Sweet potato (baked): calories & macros
Compare the calories, protein, carbs, and fat of Broccoli (cooked) and Sweet potato (baked) per 100 g.
Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g↑
- Carbs: 7 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
More protein
View Broccoli (cooked) nutritionSweet potato (baked)
Vegetables
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 21 g
- Fat: 0.2 g
Health score: 7/10
View Sweet potato (baked) nutrition| Per 100 g | Broccoli (cooked) | Sweet potato (baked) |
|---|---|---|
| kcal | 35 | 90 |
| Protein | 2.4 g | 2 g |
| Carbs | 7 g | 21 g |
| Fat | 0.4 g | 0.2 g |
What the numbers say
Per 100 g Sweet potato (baked) carries 90 kcal against 35 in Broccoli (cooked) — 55 kcal more, 157% on top. The gap sits in the carbs: 21 g in Sweet potato (baked) against 7 g. Per 100 kcal Broccoli (cooked) carries 6.9 g of protein against 2.2 g in Sweet potato (baked). Broccoli (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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