Broccoli (cooked) vs Sweet potato (baked): calories & macros
Comparez les calories, protéines, glucides et lipides de Broccoli (cooked) et Sweet potato (baked) pour 100 g.
Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protéines: 2.4 g↑
- Glucides: 7 g
- Lipides: 0.4 g
Score santé: 9/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Broccoli (cooked)Sweet potato (baked)
Vegetables
90 kcal/ 100 g
- Protéines: 2 g
- Glucides: 21 g
- Lipides: 0.2 g
Score santé: 7/10
Valeurs nutritionnelles : Sweet potato (baked)| Pour 100 g | Broccoli (cooked) | Sweet potato (baked) |
|---|---|---|
| kcal | 35 | 90 |
| Protéines | 2.4 g | 2 g |
| Glucides | 7 g | 21 g |
| Lipides | 0.4 g | 0.2 g |
What the numbers say
Per 100 g Sweet potato (baked) carries 90 kcal against 35 in Broccoli (cooked) — 55 kcal more, 157% on top. The gap sits in the carbs: 21 g in Sweet potato (baked) against 7 g. Per 100 kcal Broccoli (cooked) carries 6.9 g of protein against 2.2 g in Sweet potato (baked). Broccoli (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app