Vegetables

Wie viele Kalorien hat Sweet potato (baked)?

Sweet potatoes offer carbs and fiber with a naturally sweet flavor.

Pro 100 g

90 kcal

1 small sweet potato

103 kcal

(114 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	21 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 89% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 small sweet potato (114 g, 103 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 small sweet potato takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet potato (baked) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Sweet potato (baked)	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

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