Bruschetta is an Italian appetizer consisting of grilled bread topped with various ingredients, commonly tomatoes.

How do I make bruschetta?

To make bruschetta, toast slices of bread, rub with garlic, and top with diced tomatoes, basil, and olive oil.

Can I customize bruschetta toppings?

Absolutely! You can add ingredients like mozzarella, olives, or even roasted peppers for variety.

Snack

Wie viele Kalorien hat Bruschetta with Tomato and Basil?

Bruschetta with tomato and basil is a classic Italian appetizer. This simple yet flavorful snack is made with toasted bread, fresh tomatoes, and basil, offering a refreshing taste and healthy nutrients.

Pro 100 g

120 kcal

1 piece

36 kcal

(30 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Bruschetta with Tomato and Basil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 230 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Mediterranean Chickpea Wrap	150	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 piece	30 g	36 kcal
100g	100 g	120 kcal

Gesundheitswert

7/10

Häufige Fragen

What is bruschetta?: Bruschetta is an Italian appetizer consisting of grilled bread topped with various ingredients, commonly tomatoes.
How do I make bruschetta?: To make bruschetta, toast slices of bread, rub with garlic, and top with diced tomatoes, basil, and olive oil.
Can I customize bruschetta toppings?: Absolutely! You can add ingredients like mozzarella, olives, or even roasted peppers for variety.

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