Soup
How many calories in Vegetable and Lentil Soup?
This hearty vegetable and lentil soup is a nutritious blend of veggies and protein-packed lentils, making it a perfect comfort food for any day. Rich in fiber and vitamins.
Per 100 g
80 kcal
1 cup
200 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 250 g | 200 kcal |
| 1 bowl | 350 g | 280 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber, this soup helps promote fullness and is great for weight loss diets.
Frequently asked questions
- Can I freeze vegetable and lentil soup?
- Yes, this soup freezes well for up to 3 months.
- What legumes can I use in this soup?
- You can use any legumes such as chickpeas or black beans in place of lentils.
- How long does this soup take to cook?
- It typically takes about 30-40 minutes to cook.
Related foods
- Smoky Roasted Tomato Soup45 kcal / 100g
- Roasted Red Pepper Bisque75 kcal / 100g
- Caramelized Onion Soup91 kcal / 100g
- Classic Potato Leek Soup90 kcal / 100g
- Tamarind Curry Soup110 kcal / 100g
- Spiced Carrot Ginger Soup50 kcal / 100g
Compare Vegetable and Lentil Soup vs Smoky Roasted Tomato Soup
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI