Is it suitable for vegetarians?

Yes, it is a vegetarian-friendly soup.

Can I make it lighter?

Use low-fat milk or a plant-based alternative for a lighter version.

How long does it last in the fridge?

3-5 days in an airtight container.

Soup

Wie viele Kalorien hat Creamy Garlic Potato Soup?

This creamy garlic potato soup is rich and comforting, filled with garlic flavor and creamy texture. It's a delightful dish that warms you up and satisfies your cravings while still being relatively light.

Pro 100 g

150 kcal

1 Bowl

450 kcal

(300 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Garlic Potato Soup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 94 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Turmeric Beet Soup	80	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 Bowl	300 g	450 kcal
100g	100 g	150 kcal

Gesundheitswert

6/10

Häufige Fragen

Is it suitable for vegetarians?: Yes, it is a vegetarian-friendly soup.
Can I make it lighter?: Use low-fat milk or a plant-based alternative for a lighter version.
How long does it last in the fridge?: 3-5 days in an airtight container.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

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